Your first step—made simple.
✓ Four clearly laid-out meals per day
✓ Ditch the bulk-cut cycle. Recompose instead
✓ One grocery list covers the whole week
✓ Ingredient notes to help you eat with intention
✓ Spend less. Eat better. Take control.
✓ Bonus content: Carnivore Reset + Supplement Guide
7 Days of Meals. A Lifetime of Structure.
Your first step—made simple.
✓ Four clearly laid-out meals per day
✓ One grocery list covers the whole week
✓ Ingredient notes to help you eat with intention
✓ Ditch the bulk-cut cycle. Recompose instead
✓ Spend less. Eat better. Take control.
✓ Bonus content: Carnivore Reset + Supplement Guide
Instant access. No subscription. One-time payment.
7 Days of Meals. A Lifetime of Structure.
One-Trip Shopping Guide – All 7 Days Covered
One-Trip Shopping Guide – All 7 Days Covered
Shop Once. Eat Better. Spend Less.
Single-ingredient foods fuel your goals and your wallet.
Skip takeout. Cook once — eat clean all week
💷 Cheaper than takeout or premade meals
🧾 One printable list covers the full week
🥦 No additives — just real food you choose
⏱ Batch-cook once, save time daily
Fuel your body with purpose. Save time, save money — starting now.
Shop Once. Eat Better. Spend Less.
Single-ingredient foods fuel your goals and your wallet.
Skip takeout. Cook once — eat clean all week
💷 Cheaper than takeout or premade meals
🧾 One printable list covers the full week
🥦 No additives — just real food you choose
⏱ Batch-cook once, save time daily
Day 1 · Balanced Fuel, All-Day Energy
Day 1 · Balanced Fuel, All-Day Energy
Day 1 – Plan. Prep. Perform.
No more “What’s for dinner?”—every meal is mapped out for you.
Step-by-Step Cooking
Simple instructions anyone can follow.
One Plan, 7 Days
Remove decision fatigue—know exactly what to cook each day.
Common Ingredients
Use everyday foods to save time and money.
✓ Morning fuel: protein + healthy fats → steady focus
✓ Midday recharge: light salad → clean energy
✓ Growth dinner: lean beef + complex carbs → recovery
✓ Smart snack: yogurt + almonds → gut-friendly satiety
Day 1 – Plan. Prep. Perform.
No more “What’s for dinner?”—every meal is mapped out for you.
Step-by-Step Cooking
Simple instructions anyone can follow.
One Plan, 7 Days
Remove decision fatigue—know exactly what to cook each day.
Common Ingredients
Use everyday foods to save time and money.
✓ Morning fuel: protein + healthy fats → steady focus
✓ Midday recharge: light salad → clean energy
✓ Growth dinner: lean beef + complex carbs → recovery
✓ Smart snack: yogurt + almonds → gut-friendly satiety
Macros Done For You
Macros Done For You
Day 1 – Macros Made Simple
No matter your goal—this day takes the thinking out of eating well.
You don’t need to weigh, count, or track—each meal is balanced for you.
✓ 100 g+ protein to fuel lean muscle & recovery
✓ Perfect fats & carbs for steady energy—no crash
✓ 1,310 calories spread across 4 meals—zero guesswork
Real food. Real structure. Real results.
Repeat this day as often as you need—consistency beats complexity.
Build clarity, not confusion—and make progress without the stress.
Day 1 – Macros Made Simple
No matter your goal—this day takes the thinking out of eating well.
You don’t need to weigh, count, or track—each meal is balanced for you.
✓ 100 g+ protein to fuel lean muscle & recovery
✓ Perfect fats & carbs for steady energy—no crash
✓ 1,310 calories spread across 4 meals—zero guesswork
Real food. Real structure. Real results.
Repeat this day as often as you need—consistency beats complexity.
Build clarity, not confusion—and make progress without the stress.
Understand What You Eat
Understand What You Eat
Eat With Purpose
Eat with clarity. Understand what’s on your plate — and why it matters.
✓ Learn the purpose of every ingredient
✓ Shop and eat with intention — not habit
✓ Feel more confident, more focused, and more in control
Eat With Purpose
Eat with clarity. Understand what’s on your plate — and why it matters.
✓ Learn the purpose of every ingredient
✓ Shop and eat with intention — not habit
✓ Feel more confident, more focused, and more in control
Every Ingredient Has a Role
Every Ingredient Has a Role
When you know what to eat, your energy improves, your focus sharpens, and your progress becomes consistent.
Framework to take control of each day, every day.
✓ 7 days of pre-built meals
✓ Grocery list done for you
✓ Tracking done for you, macros calculated
✓ Flexible, repeatable, results-focused
Eat with purpose.
Tap below to unlock the full 7-day guide →
When you know what to eat, your energy improves, your focus sharpens, and your progress becomes consistent.
Framework to take control of each day, every day.
✓ 7 days of pre-built meals
✓ Grocery list done for you
✓ Tracking done for you, macros calculated
✓ Flexible, repeatable, results-focused
Instant access. No subscription. One-time payment.
Meet the Creator
I’m not a nutritionist or influencer — just a working chef who rebuilt his health through food.
Years of long shifts, stress, and whatever I could grab between breaks left me drained. I knew I needed structure.
So I stripped it all back — home-cooked meals, clean ingredients, planned days.
It worked. My energy returned. The pain eased. My body responded.
This guide is based on the same structure that helped me rebuild from the ground up — Foundation, clarity, consistency, and good food.
If you're ready to feel sharper, stronger, and more in control — this is your starting point.