7-Day Meal Plan for Body Recomposition & Strength

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A clear, structured 7-day meal plan designed by a working chef who rebuilt his body and health through food, not extremes.

Includes 4 clean meals a day, flexible whole food ingredients, and the exact nutrition system I used to get lean, strong, and pain-free   

You don’t need perfection to make real progress — just structure and consistency.
What changed everything for me was staying organized, eating with purpose, and paying attention to what I put in my body.
When your nutrition is planned and dialed in, the results follow — more energy, clearer focus, and a body that reflects the effort.

– Leroy J.
Creator of the 7-Day Meal Plan